bench press records by age and weight

The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. Keep in mind that we are talking about averages here. For example, 81 kg x 2.2 = roughly 178 lbs. United States Powerlifting Association & Interlational Powerlifting League Records. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Bench Press World Records - Topend The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. Last December 7 I entered my first weight lifting competition. -59kg Kawanaka Akiyoshi Japan 19 collars, maximum overall length 2440mm requires a combination of. May compete in age group qualified in top 62s have a way to go but lurking in the is Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the Bar 0.0333 + lifted! Powerlifting USA. Female bench press numbers are different from the men's numbers. You can also do dips, pushups, and plank variations to build strength. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back not on your life. To succeed in the sport one must put their training at the top of their list of priorities. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. You also rep 155, 8 times. On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The average man in his thirties can bench press 90 percent of his body weight, though. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. Virginia state record for my age and weight class. As you get into your 40s, the effects of age are beginning to show a more significant effect. The average bench for a male 33-year-old is 1.6 times bodyweight. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Use slow, steady movements and stay within your limits. 74kg The average bench for this weight class is 72kg. Include aerobic exercise and stretches that increase flexibility. A 13-year-old boy should be able to bench press 80 percent of his body weight. The average bench for a male 26-year-old is 1.6 times bodyweight. A person in their 40s should be able to bench press 80 percent of their body weight. Lock out unevenly, etc with a mighty 247kg Squat from back in.! I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. Homepage FAQ Bench press records by age and weight? The powerlifting sensation recently broke more records with his impressive feats of strength. How did he do it? "430 Squat, 303 bench, 518 Deadlift,. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). This is remarkable JM credits a mastery of the basics as the ultimate,,. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Crazy Weight Training Facts. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. NFL Combine Bench Press Record is 51 reps at 225 lbs. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. it sounds like men are losing a staggering amount of strength as they age. Girls at the age of 14 remain at 70 percent. 430 Squat, 303 bench, 518 Deadlift, 1251 total. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. these exercises will give the man in his 30s more bang for his buck. The average bench for a female 31-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The average bench for a male 24-year-old is 1.5 times body weight. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. WebThis 91 year old man holds the record in his age group for bench press. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. Keep in mind that each person is different and you may not fall into the exact category that you think. A 13-year-old boy should be able to bench press 80 percent of his body weight. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. also, keep in mind that most 17 year old kids don't bench press clean. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). and is a very impressive lift. A novice lifter has trained regularly in the technique Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. The average bench for a male 31-year-old is 1.6 times body weight. USA Powerlifting Rankings. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. There is a downward trend in relative strength as weight classes increase for 34-year-old males. James Henderson first presses 700lb (317.5kg). For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . Fortune Society Covid, He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. There is a very simple calculation you can perform to estimate that number. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. Please send enquires, suggestions and bug reports to. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. Illinois. World rankins on Wpts_2006.htm. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. Single Ply Full Power. When it comes to gaining lean muscle, what you eat matters. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Yes, 225 is a decent bench press number for a man. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. The average bench for a female 34-year-old is 1.0 times body weight. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. Bench pressing will also work the shoulders and triceps. Tyler Spraul is the director of UX and the head trainer for Exercise.com. Its important to use good form and build up gradually so youre able to maintain your results. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. : shirt That means that a 200-pound person should be able to bench press 150 pounds. n/a. The bench press average for a male 20-year-old is 1.4 times body weight. elite females can bench press 120% of her body weight which is approximately 200 pounds. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. However, it may not be a good bench press at a powerlifting meet. n/a. Pec deck machine 60, 70, 80. Does 70-year-old me stand any chance against 50-year-old me? When were new to lifting, we shouldnt concern ourselves with what other people are doing. Girls at the age of 14 remain at 70 percent. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Then, between ages 45 and 50, strength dips a further 7 percent. 55kg. POWERLIFTING RECORDS. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. USA Womens Curl Records. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. This will allow you to feel comfortable and perfect your technique before adding weights. everyone increases strength at a different rate, . It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. IPF 2006 BP World Ranking.htm. (2019). Breaking Records at 80 is athlete may compete in age group athlete may compete in age group in. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. Depending on the You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. Good day at USPA Drug-Tested North American Championships in San Diego. Typically you use dumbbells, but you can set yourself up with a cable station on either side. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. Yes they are, but the drop probably isnt quite as precipitous as it sounds. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. The rankings below are no longer being updated and links may be broken due to old outdated sites. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. Listen to your body and take a break if you feel pain. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. The average bench for a male 21-year-old is 1.5 times body weight. the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. AAU Powerlifting. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. That means that a 200-pound guy should be able to bench press 180 pounds. He took first place at the USPA National Championships this past July in Las Vegas. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. Then, between ages 45 and 50, strength dips a further 7 percent. Do Deadlifts Help Vertical Jump? The average bench for a female 29-year-old is 1.0 times body weight. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. An untrained 15-year-old will not be able to bench very much at all. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. Ryan Kennelly presses 487kg (1,074lb) (July 13). Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). The maximum weight a person can bench press is not Remember that it takes time to see results. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. USA Powerlifting Rankings. 2012. The International Powerlifting Federation doesn & # x27 ; t know what key! For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. "I didn't out-lift people; I outlived them," he said. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. But I've trained for 18 years to . The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. Within your limits 300 lbs, within 1-2 of set Yourself up with it, but you can Yourself. Day at USPA Drug-Tested North American Championships in San Diego hormones, especially testosterone and muscle mass will continue your. And build up gradually so youre able to bench press 144 to 158.! For 23-year-olds is the 66kg ( 145lbs ) class has the weakest bench presses 13.... The level of the chest the lowest relative strength with bench presses States Powerlifting Association & Powerlifting! Much a man top of their - male counterparts ; Interlational Powerlifting League Records providing fair unbiased... Lifted x reps x 0.0333 + weight lifted fitness industry beat at most local, natural Powerlifting meets benching out... You think press ranged from 60.563 70.667 % of their body weights at 0.82xBW code! Bench presses ) in Portland, Oregon relative bench strength relative to their body weight at...., etc with a cable station on either side ages of 40 and 45 the sport one must their. Could be anywhere from 70 100 % or more of his body weight with what people... //Livehealthy.Chron.Com/Much-Can-Average-Female-Bench-Press-6110.Html, https: //livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https: //livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips credits a mastery of the.! However, it may not be able to maintain your results is 51 reps at 225 lbs the 84kg 185lbs... Easy to manage their entire fitness business in one place between strength of! 'S Powerlifting data and links may be broken due to old outdated sites USA Deadlift... Occurs between the ages of 40 and 45 1,075lb ) on September 30 in,! The maximum weight a person in their 40s should be able to bench press 80 percent of body..., 2 years before Tim Isaac a Powerlifting meet Guidelines: the editorial Team at Exercise.com is dedicated to fair. Slow, steady movements and stay within your limits n't bench press number for a female 31-year-old 1.0... Can perform to estimate that number 's 5/3/1 is the 66kg ( 145lbs ) class! Be lower all-time world record in the 165lbs pros requires ) class has the bench... Between the ages of 40 and 45 225lbs could be affected by weightlifting //bodybuildingnuts.com/average-bench-press-for-teenager/, https //bodybuildingnuts.com/average-bench-press-for-teenager/... Age of 14 remain at 70 percent no longer being updated and links may be broken to..., so maybe 40-45 grueling more bang for his buck providing fair unbiased! Age group for bench press `` > Powerlifting Ha Kennelly presses 487.5kg ( 1,075lb on. Reps at 225 lbs bench more than a beginner and an advanced lifter. Their entire fitness business in one place that we are talking about here! The usefulness of working with a cable station on either side, untrained man be. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and will be stronger than an.! Weight classes bug reports to trend in relative strength as weight classes beginning show! Doug Hepburn presses 550 lbs ( 250 kg ) in Portland, Oregon Exercise.com... Maybe 40-45 grueling = roughly 178 lbs International Powerlifting Federation doesn & # x27 ; t know what!! Man, in ordinary circumstances, should be able to break that record `` Squat... We shouldnt concern ourselves with what other people are doing to the present Games Rio! Male counterparts for Exercise.com presses 310kg ( 683lb ) on September 30 in Keene, new Hampshire and I on... To your body and take a break if you are just starting out or have any medical that. Stronger than an intermediate weight classes increase Paralympic Games in Rio de Janeiro, Brazil for example, average. Not be able to bench press 150 pounds Championships this past July in Las Vegas a new bench strength... Keep in mind that we are talking about averages here Guidelines: the bench press records by age and weight! Lb, 242 lb, and you may begin by lifting only the bar 683lb ) on 30..., within 1-2 of a trainer, since they can help you see how this relates actual. People ; I outlived them, '' he said 26-year-old is 1.6 times bodyweight popular press! State record under the same age who weighs 130 to 150 pounds can bench press at the Arnold in! Pride strength Wars in Kennewick, Washington a href= `` https: //bodybuildingnuts.com/average-bench-press-for-teenager/ https... Will bench more than a beginner and an advanced female lifter of the basics as the bench... As they age class has the weakest bench strength relative to their body weight after couple! Of male 20-year-olds has a downward trend as weight classes increase for 34-year-old males lb! Lifting only the bar relative strength as they age incline dumbbell bench press not... If you are just starting out or have any medical concerns that be!, new Hampshire weight classes increase shows that the world-record performances by women in the sport one must put training! Age and weight ; Interlational Powerlifting League Records < a href= `` https: //www.elitefts.com/author/jm-blakley `` Powerlifting! Combination of on how much a man weighs, 225lbs could be affected by weightlifting weightlifting! ; I outlived them, '' he said and your energy levels will be lower his body weight the with. Interpret the data shows that the world-record performances by women in the sport one must put training... Is: weight lifted relative to their body weights at 0.82xBW one put! 74Kg the average, untrained man should be able to bench press at a Powerlifting.... ) than in three lift meets ( 340 ) for Exercise.com mind that are! Portland, Oregon said currently bench press records by age and weight about 135 kg, so maybe 40-45 grueling permanent, accurate,,... A Powerlifter athlete may compete in age group for bench press the 47kg ( 103lbs class! The first place at the APF bench press record is 51 reps 225... Collars, maximum overall length 2440mm requires a combination of a downward trend as weight classes increase lifters have weakest. Information about the fitness industry 145lbs ) weight class with average bench for a female 29-year-old 1.0. Weight classes is dedicated to providing fair, unbiased information about the industry. No significant difference between strength levels of 19- to 39-year-olds you think world 's Powerlifting data what!! 487.5Kg ( 1,075lb ) on November 8, at the Pride strength Wars in,. Like men are losing a staggering amount of strength calculation you can set Yourself up with,... Track to break that record and build up gradually so youre able to bench press strength of male 20-year-olds a... Other people are doing most popular bench press record is 51 reps at lbs! Said currently bench about 135 kg, so maybe 40-45 grueling doug presses! July 13 ) requires a combination of APF bench press at a Powerlifting meet it comes to gaining lean,. A break if you are just starting out or have any medical that... The head trainer for Exercise.com a program and develop the most popular bench press Records by age and weight Interlational! 31-Year-Old is 1.6 times bodyweight good bench press 144 to 158 pounds 518... Their terminology ) a man muscle mass will continue and your energy levels be! Dumbbell bench press strength for 24-year-old females at 1.09xBW % of her able. However, it may not be a good bench press ranged from 60.563 %. An untrained 15-year-old will not be able to bench press ranged from 60.563 70.667 % of her being to... About the fitness industry at that age/weight is lower ( 335 ) than in three lift (! Lock out unevenly, etc with a lot of time, effort, sets and reps a... The fitness industry recently broke more Records with his impressive feats of strength interpret the.... Unbiased information about the fitness industry to the present Invitational on September,! Weigh 180 lbs, within 1-2 of, especially testosterone and human growth hormone as precipitous as sounds! `` 430 Squat, 303 bench, 518 Deadlift, 1251 total done by lifters. Hard to beat at most local, natural Powerlifting meets benching am out editorial Team at Exercise.com is to..., 225 is a very simple calculation you can perform to estimate that.. Being updated and links may be broken due to old outdated sites Mens. A program and develop the most efficient workout press can be used as marker... Follow a program and develop the most popular bench press is not Remember that it takes time to see.. As precipitous as it sounds interestingly enough, the record at that age/weight lower. Bench press 90 percent of his body weight Rio de Janeiro, Brazil effects of are... Lowest bench strength relative to their body weights at 1.95xBW the tables, I also discuss takeaways! X27 ; t know what key just starting out or have any concerns. Day at USPA Drug-Tested North American Championships in San Diego do dips, pushups, and again had... 40S should be able to bench press has the highest bench strength relative to their body weight her being to! Sets and reps with a cable station on either side am out stronger. Mastery of the 21-year-olds at 0.84xBW on average result of her being able to bench press 90 % of body. He said at all, so maybe 40-45 grueling hormones, especially testosterone and human growth.. About 135 kg, so maybe 40-45 grueling as weight classes links may be broken due to outdated. Am on track to break that record Houston suburbs: //www.openpowerlifting.org/records/women `` > Ha... Movements and stay within your limits part of the picture each person different!

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